AO: Bad Clown - Tuesday

When: 05/30/2023


Number of Pax: 7

Pax Names: Bernie, Beta Max, BP 20, Manning, Ponzi, Red Card, SnapShot,

Number of FNGS: 0

FNG Names: 0

QIC: Beta Max

The BackBlast:

As I readied myself for bed Monday night I saw a post from Sir Wallace… nobody was set to Q Tuesday session. I was quit to respond as others must’ve been worn out from the Murph.

It was a great May morning in Sarasota with temperatures in the 60’s and the humidity more in the manageable stage instead of the usual excruciating levels.

The Pax was ready to go this morning and had plenty of energy to inspire the group for a great workout. After reciting the core principles we took a little mosey. About halfway through the mosey we had a quit pit stop for some strawberry pickers, imperial walkers, side straddle hops, Michael Phelps and of course, monkey humpers. After some quick exercises we moseyed our way back to the green grass.

Since this was a last minute assignment I didn’t have much time to prepare so a DORA workout seemed to make the most sense. We paired off in teams of 2 for sets of 150 of 7 different workouts


150 Merkins

150 Big boy sit-ups

150 Squats

150 Carolina Dry Docks

150 LBC’s

150 Lunges

150 Tricep Dips

The workout was a great one with minimal complaints. We also somehow made it through the workout with a porta potty clean out sprinkled in the middle (somehow it didn’t stink today). Overall the participation was amazing and everyone better themselves with this workout.


Wild Pax

Ufer park, June 17, for the inaugural Saturday beat down


The injured who still made it to the Murph to cheer on the other Pax

Those who graciously took on the new roles  within F3 Suncoast

Beta Max family, grandma passing recently

Ponzi’s mother in law, as she goes through her kemo


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