AO: Bad Clown Bootcamp - Friday

When: 06/09/2023


Number of Pax: 21

Pax Names: Beta Max, Big Mac, Brutus, Callahan, Condenser, Cottontail, Defib, Fireball, Joy Stick, Kotter, Lancelot, Lonestar, Manning, Mrs. Doubtfire, Probert, Sir Wallace, Spamalot, Spartan, Stagecoach, Usher, Wolverine, Woody,

Number of FNGS: 1

FNG Names: Joystick

QIC: Condenser

The BackBlast:

Hard rain on the way into the gloom, but it fizzled out before the fun began.

22 pax total with bikers joining in at end for COT.

Started out with the mission statement, five core principles and the disclaimer. Began the warmup with SSH’s, IW’s and a plank2merkin set of 10/5/4/3/2/1 for a total of 25.

… then an FNG showed up son we quickly repeated all of that. (Welcome Joystick, although he typed in Joy Stick -…hmmm)

A quick mozy around the parking lot and back to the turd where we paired up and did a basic Dora with 100 merkins, 200 squats and 300 lbc’s. Mode of transportation was bear crawl down and back twice, crab walk down and back twice and the balance was a quick lap around the turf.

The pax completed this easily with plenty of mumble chatter and picking up the six at the end.

Next was simple, but difficult routine. Staying with your battle buddy, one pax planked while the other had a choice of run, sprint or Lollygag down and back and assume plank position. Once that pax was in pax position the other was freed to do the same.

Pax were encouraged to hold proper plank form and correct those to the left and right of them who were not. Also, encourage others to push themselves to make this ten minutes challenge worth it.

Last five minutes were spent in a round of merry led by the new SLT.

Core exercises only was the instruction so our new First F Q, Sir Wallace, chose merkins and squats on his turns.

ceremonial (literally) passing of the flag from Brutus to Beta Max – that cracked me up and still is

Good coffee with brothers at Wawa followed.

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