… so let it be done!
WX: 61 degrees and perfect for some holiday spirit when 11 Pax who gathered in the gloom to sharpen themselves a little to open the weekend. YHC shared the 5…
Pax: AirWolf
And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
SUICIDES!!!
The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
Like water off a duck’s…. nevermind
This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…