AO: Echo Chamber - Saturday

When: 10/29/2022

PAX:

Number of Pax: 12

Pax Names: AirWolf, Click bait, Fireball, Holy Hops, Lancelot, Lobstah, Mrs. Doubtfire, Replay, SnapShot, Spamalot, Wolverine, Yo Yo Ma,

Number of FNGS: 0

FNG Names: N/A

QIC: AirWolf


The BackBlast:

This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the echo chamber. YHC recited the Mission, the Core Principles and included the Disclaimer.

W/U: Mosey
– high knees/ butt kickers/ karaoke (switch)/ nur/ toy soldiers
– 10 SSH, 10 windmills, arm circles, 10 IWs

The Thang:

Dora (Transit: Mosey outside of echo chamber)
– 100 break dance merkins (mod: hand release merkins)
– 200 squats with side kick (mod: drop the kick)
– 300 mountain climbers (count each leg)

Mosey to b-ball court

7s drill
– burpees, big boy situps (mot: mosey over, nur back)

7s drill
– Carolina Drydocks & Crunchy frog (mot: mosey over, nur back)

Mosey back to echo chamber

Centurion Pyramid (MOT: pax choice): merkins, squats, LBCs (1 rep of each exercise, MOT across chamber, 2 reps of each, MOT back, 3 reps and so on; once you reach 10 each, work back to 1 rep each for a total of 100 reps each exercise)

Last minute we did Crunchy Frog until time was reached!

CoT:

Announcements: Holy Hops has a CEF fundraiser at Carlisle Inn and is praying for generosity as they had some donors impacted by Hurricane Ian and need to reduce/stop their contributions.  Bee Hive has a 30/30 weekly now (30 min HIIT followed by 30 minutes of discussion of the question posted to Slack.

TaPs:  Snapshot had great news from his cardiologist — a testament to his effort and commitment to his health and being a HIM; prayers for the family of late college acquaintance of Doubtfire who passed away in his mid-fifties and a request by Doubtfire that we not take life for granted because we don’t know how many days we will have.

Sorry this is so late — have a great week!

-AirWolf

Leave a Comment

F3 Suncoast