8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge, Open to all Men …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
Weather: A full moon, but rather warm and humid. Reminded the gathered that the moon was often called a Buck Moon in mid summer, as it was so wide and bright you could see a buck’s horns against it in the light. Location: The sad news, even though we had a pre-nicknamed FNG, was that …
QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …