Timed 100 Burpees Challenge 73 degrees with 91% humidity Pax: welcomed F3 Spackler from S. Carolina, Diesel, Snapshot, Sir Wallace – went over the F3 Mission and core principles – 20 min warmup Mozy around the hill and back, performed the following: 10 inward hip rotations, 10 outward hip rotations (each side) 10 forward arm …
70F humid with overcast start time 0700 Pax: Clutch, Snapshot, Diesel, Steel ”Q” Sir Wallace Spoke on the 5 core principles and asked God to keep us healthy without injury today Warm up: Ran a few laps around parking lot with high knees, butt kickers, side shuffles and kners circled up: performed single leg lunges, …
Celery Fields: Hill Sprints + Beatdown November 30, 2019 Temp 58F with clear skies. Q= Sir Wallace Pax = Papa Smurf and Steel The Warm up routine consisted of 20 ssh, 10 strawberry pickers, 10 dry docks, 10 burpees, 10 arm leg planks, 25 leg raises, and 25 mountain climbers The Thang began: Sprint to …
Temp 64 and breezy. Nice morning for a three man beatdown, Diesel, Snapshot and Steel. Diesel started off with a mosey down Palmer Blvd with high knees, butt kickers, carokee each way, and nur. We then did some ssh, strawberries, and stretching. Back down Palmer with toy soldiers, hillbillies, and nur. Snapshot took us up …
Temp 75 and humid Five showed up for last minute Snapshot beatdown. Mosey around the Audubon building including butt kickers, high knees, and karaoke both sides. We gathered on the patio for warmup, side straddle hops, strawberry pickers, moroccan night clubs and imperial walkers. We picked up our bricks and headed up mother hill. I …
Temperature 77. Snapshot and Zima. Mosey to east parking lot. Ssh, nightclubs, strawberries and lbc for 20 of each. Round of 11’s. 10 merkins, mosey to end of the parking lot for 1 lbc. We the did four rounds of triangles. First 20 squats, mosey to second point, 20 nightclubs, mosey to third point, 20 …
A little cooler today with a slight breeze. We did not have a Q this morning , so with for pax in attendance we played round-robin. Also there we no FNGS in attendance. Yoyoma started us off with a mosey up the west side of the hill with carioca on each side, nur, and high …
Temp 77 and 65% humidity, chatter was about how it felt like fall. Disclaim was announced with one FNG, then we mosied to east parking lot. 15 each: ssh, strawberry pickers, windmills, toy soldiers Mosey up grandmother hill. The chatter at the top was about how it felt like summer. Thang. Version of Iron Pax. …
3 Hard core pax members fought the fart sack and won!! Triangle up for a warm up 30 60 90 and Merkins The mosey to the benches on top of the hill. 3 rounds of merkins, dips LBCs 25 reps Mosey around the top to the bottom than on to the parking lot The …
Temperature is a nice 75 Humidity 85% Today is my birthday. Born on a Saturday, August 3, 1963. You know what that means: Presents for the PAX. Disclaimer and with no FNG’s in attendance. PAX in attendance: Diesel, Freddie Kroger, Snapshot and Zima. It was a pleasure for my son Freddie Kroger to join us …