3/19/20 Thursday – 2 Pillars – Unconditional Surrender PAX – Jennay (Virtual Q), Due to social distancing, this workout is to be done OYO (or with family/friends) at Virtual AO Opening – Mission Statement To plant, server, and grow small men’s workout groups to reinvigorate male community leadership. 5 Core Principals Always Free Open to …
Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …
Virtual Q for Wednesday, 3/18 QIVC: Trump F3 Q Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who participate in the workout in a rotating fashion, with no training …
Weather: www.mysuncoast.com/weather/ QIC: Dasani Pax: Anyone who dare enter…. WELCOME! To the first F3 Suncoast Virtual AO. YHC has the privelage of “setting the tone” for those to follow… no pressure. To begin, enjoy the following welcome, Core Principals, and disclaimers… Now, Let’s Mosey! I’ll be taking a 1/8 mile lap around the neighborhood …
Brothers of the gloom- after much discussion with the leadership of the Suncoast, it is time we put family first and adhere to the CDC recommendations set forth. Collectively, we need to do our part to help flatten the curve so we can return to normal operations. It’s also important to note that we are …
Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
10-MAR-2020 Wawa Cycling AO Weather: 65 degrees, pleasant and DARK (after time change) QIC: BRUTUS PAX: Brutus, Cottontail, Sniper, Yamaha Another light showing as some of the typical cycling pax continues to prepare for Grow Ruck 18 (and Pincher continues recovery). Mostly sending out this backblast (late) so I can claim to have had another …
Weather: 64F and 84% Humidity, a little moonlight to help us out QIC: Lambeau Pax: Chilli Pepper, Mr. Clean, Sparky, Lambeau Week two of the Heritage Harbor recon found Mr. Clean already in the parking lot when YHC arrived. Sparky was right behind and Chilli Pepper showed up a few minutes later. Mr. Clean and …
Weather: 03/07/20, 50 degrees, clear sky and gorgeous Saturday morning for a beatdown, fellowship and FAITH strengthening! QIC: Wahlburger and Lambeau Pax: Lambeau, Drake, Ripken, Bing, Aquaman, Rowdy, Yamaha, 8-ball, Sir Wallace, Woodford, Recall, Maui, Trump, Shamwow, Cottontail, Brutus, Coach, LT, Bolt, Dash, Stagecoach, Freon, Trane, Nitro, Mr. Clean, Lambeau, Gerkin, Ricky Bobby, Crabcakes At …