Archives: BackBlasts

Saturday BC

0700 Saturday Workout 3/6/2021 6 strong braved the fart?? Warmup Mosey to the field Round 1: Burpees broad jumps 20 yards all exercises x 10 IC unless noted: T ?…

5 out of 25

Weather: perfect for a 5:15 pre-beatdown Ruck. In preparation for GrowRuck, YHC had what some may same was the opposite of a bright idea, to start every Saturday gloom a…

“Saturday in the park”

“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…

40 Holes Send Off

40 Holes and Jack Rabbit show up just in time to play cards with me. Warm Up: 2 laps around parking lot with high knees and butt kickers. SSH x…

F3 Friday

F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups:  Good…

Accelerating

Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer.  11 of which were looking for a long run, 1 with…

The Battle within Ourselves

The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…

Palm Tree Mania

A balmy 74 degrees and 94% humidity as 5 pax joined at 5:30 (well 3; Smudge joined us at #13 of 20 SSH in COP and Peach came in hot…

An Impromptu 3 way

69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot?  A short Pre run, however Goob…