0700 Saturday Workout 3/6/2021
6 strong braved the fart💨🛌
Mosey to the field
Round 1: Burpees broad jumps 20 yards all exercises x 10 IC unless noted:
T 🛑 Merkins
Jack Webb’s x 5 SC
Suicide from palm trees to halfway point in the field then Merkins X 10 nur back exercises x 10. Continue Suicide run to pavement Merkins x 20 nur back with Merkins x 20.
Lung from palm trees to halfway point in the field then 🐒 🐫 x 10 Backwards lung back🐒 🐫 x 10. Continue lungs run to pavement 🐒 🐫 x 20 Backwards lung back with 🐒 🐫 x 20.
🐻 crawl from palm trees to halfway point in the field then big boy situps x 10 Backwards 🐻 crawl back then big boy situps x 10. Continue 🐻 crawl to pavement big boy situps x 20 Backwards 🐻 crawl back with big boy situps.
Then exercises x 5 IC
Then Mary prior to heading back to the flag
Q: Smudge & Train
PAX: El Capitan (Respect), Peach, Tinker and Big DIF (F3 Charleston)
COT: Prayers for Smuge’s older brother Carlos as he is recovering from puncture wounds from a pitbull attack. Prayers for El Capitan as he travels to Honduras next week.