11’s = 55
At 0515 the core principles were reviewed and a 3 lap mosey was completed. Mosey consisted of buttkickers, nur, high knees and carioca x2. After the mosey the PAX assembled…
Archives: BackBlasts
Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
GrowRuck Florida Training – PreRuck
Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes! Off we went for…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Last Minute Coupon Circuit
Woke up this at 4:00am checked the q-sheet, nobody on – so I grabbed it. Drove to site early and off loaded some coupons around the parking lot then…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
The DOGO Rub
Weather: We’ve had worse, cool 54 to start with some nasty wind Pre-Ride EC, Ripken, Sniper, and YHC managed to say 3:44 sleep and were at Wawa at 5 am.…
Bing Deck beatdown Gloom style
Mozi Circled the bridge w Kerioke, Nur The Warmup SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches The Thang We started with a 7! The…
It’s just a mile and a half sprint
51F under star lit skies no official Q today so we decided to make this a group effort. Sir Wallace got us started with 5 core principles and ChiliPepper lead…