Starfish Beatdown
Weather: Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…
Archives: BackBlasts
In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
Holy Crap We Got Some New People
Welcome to a couple of newbies to Belmont. Glad that Gus referred Phat Pat who also brought an fng. F3 mission given, Cores Values given and explanation of what to…
Recycling Monday with no man left behind
When YHC rolled into the parking lot around 4:35am, he was surprised to see many cars. Several had already ventured off on a pre-ruck which they may come to regret…
Just when you think you’ve got it all figured out…
YHC rolled in at 5:05 and was excited to see more than the usual 3-4 pax. Also to my surprise an FNG who found us during this past weekend’s GrowRuck!…
Criss Cross Apple Sauce
Accountability: Wednesday night a certain someone reminded YHC of his Q in the gloom., so with plenty of notice it was time to make a plan. There as of late…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…
Tuesday Tabatas
Warmup Run 2 laps 15 jacks 15 merkins 30 American Hammers 15 Big Boys 10 inch-worm push-ups The Thang 6 Tabatas – Each Tabata is 8 sets 20 seconds…
4 Corner Building Ladder
Goob and YHC started the week with a 3 mile pre-run…..along the way we discussed our weekend activities, a review of GrowRuck 18 with a prediction of not too many…
Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…