Run 2 laps
30 American Hammers
15 Big Boys
10 inch-worm push-ups
6 Tabatas – Each Tabata is 8 sets 20 seconds max effort, rest 10 seconds, alternate exercises in each Tabata, 90 seconds rest between Tabatas
- Shoulder taps, Peter parkers
- Burpees, jump squats
- Freddy Mercurys, LBCs
- Germans, Carolina Dry Docks
- Pogo Jumps, Left / Right
- Muffin Tops with hip dips or leg raises, Left / Right
Run 1 lap
Name o Rama
Announcements – got a few Grow Ruck stories from Chili and Stagecoach
Praises to all who did Grow Ruck
We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.
We know that many are not as fortunate as we are.
Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.
Help us to be generous to everyone we meet.
Give us the strength to be diligent in our work and face our challenges with courage and integrity.
In Your name we pray