I Said Double Tap not Double Dipping
Humidity is back.. 7 HIMs + Goob (showed up at the end after running more than I would ever want to) braved the gloom and the unknown consequences of a…
Archives: BackBlasts
Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
Is This a First Date?
Weather: 62 degrees Pincher was the lone wolf to make it to Dixieland along with the Q. Luckily, this made the reciting of the core principles very easy. I’m not…
B-BQ
Weather: Many threats of storms, but only high winds and far off lightning, so it was time to reclaim Nathan Benderson Park – It’s great to be back at the…
On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…
Not Your Typical Tuesday
Some of the typical Tuesday riders were out this week…No Enron, Crabcakes, or Bing. Due to their own reasons, they all got to miss an interesting gloom. YHC posted for…
Tow the Line
60F foggy warmorama: run a lap around parking lot with bone fish drills. Circle up: Carolina dry docks, strawberry pickers, sit pikes, SSH, speed skaters, Michael Phelps, arm circles Thang:…
Welcome Back to the Tower
YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. …
Dad Jokes
This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…
Pushing the limits…. 620 Merkins
Crisp FL morning at The Watchtower. Disclaimers, core principles abs Mozy! Long Mozy around the complex with nur, high knees, butt cockers. We then circled up and performed a bagodas,…