AO: Dixieland - Wednesday

When: 03/30/2022


Number of Pax: 2

Pax Names: Manziel, Pincher,

Number of FNGS: 0

FNG Names:

QIC: Manziel

The BackBlast:

Weather: 62 degrees

Pincher was the lone wolf to make it to Dixieland along with the Q. Luckily, this made the reciting of the core principles very easy. I’m not even sure that I got through all of them (although we had to clarify that with 2 people, the circle of trust was more like a line of trust). We then set off on a mozi with butt kickers, high knees, nur and carioca. Then was a COP with SSH, strawberry pickers, hillbilly walkers, arm circles and Michael Phelps. At some point, Pincher remarked that with only 2 of us, it was like a first date. Or it was something like that. I’m already trying to repress the memories.

The main event was 4 corners with the interval timer. One minute AMRAP for each exercise, then 40 seconds to take the designated mode of transportation to the next station. The lineup consisted of 5 laps, as follows:

Station 1:

  1. Merkins
  2. Carolina Drydocks
  3. Shoulder Taps
  4. Overhead Claps
  5. Hand Release Merkins

Side shuffle to Station 2:

Station 2:

  1. Salsa Dips
  2. Monkey Humpers
  3. Lunges
  4. Leg Raises
  5. Calf Raises

Nur to Station 3.

Station 3:

  1. Big boy Situps
  2. Freddie Mercury
  3. Flutter Kicks
  4. Hello Dolly
  5. LBCs

Carioca to Station 4.

Station 4:

  1. American Hammers
  2. Burpees (in case Chili showed up)
  3. Surfees (in case Posh showed up)
  4. Side Straddle Hops
  5. Mountain Climbers

Skip to Station 1 (in case Ripken showed up).

That brought us up to 6.00, with 3 runners coming through to the other corner of the parking lot. We worked on EHing them and it turns out both of us already knew some of them.


  • 5-year convergence and piss-up on Saturday at AP
  • Sup & run, April 30
  • St. Anthony’s tri, May 1
  • Wildpax

Prayers & praises:

  • Injured pax
  • Pax dealing with M and 2.0 struggles
  • World Peace

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