When: 03/29/2022


Number of Pax: 5

Pax Names: Blade Runner, Chilipepper, Curds, Sir Wallace, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

60F foggy

warmorama: run a lap around parking lot with bone fish drills. Circle up: Carolina dry docks, strawberry pickers, sit pikes, SSH, speed skaters, Michael Phelps, arm circles


Pax Count off: their number corresponds with the rotation order

One Pax tows the line (three concrete blocks pulled by a rope) then back again to starting point

Meanwhile rest of pax is performing the following exercises with each turn

– circuit:

Freddy Mercury’s



Jump squats

Everyone run a lap

Rinse/ Repeat (until time is up)



– 5yr F3 manniversary sat April 2nd starting 7am at Adventure park

– prayers for world leaders to make good choices in the eyes of God.



“Woe to those who call evil good, and good evil; Who put darkness for light, and light for darkness; Who put bitter for sweet, and sweet for bitter! Woe to those who are wise in their own eyes, And prudent in their own sight!”
‭‭Isaiah‬ ‭5:20-21‬ ‭NKJV‬‬

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