AO: The Tower - Saturday

When: 03/26/2022


Number of Pax: 6

Pax Names: Abacus, Chilipepper, Mr. Clean, Sir Wallace, Tugboat,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Crisp FL morning at The Watchtower.  Disclaimers, core principles abs Mozy!  Long Mozy around the complex with nur,  high knees, butt cockers.  We then circled up and performed a bagodas, strawberry pickers and 20 merkins.


The Thang


50 Around the world

100 Bent Over Rows

150 Under Leg Lunges

200 Side Bends

250 Incline Pickle Pointers

300 Overhead Flutter Kicks


BUT the disrupter.  Every 60 seconds 15 Merkins, 38 rounds 570 + 20 = 590!  Sir Wallace and myself did 20 more. 610.




  • 5 Year F3 Suncoast Anniversary April 2nd.  Parrish “The Watchtower” will be closed.


Prayers for

  • ShamWow
  • Lancelot
  • Peperoncini
  • Kids, financial struggles
  • Marital challenges
  • Chilipepper’s Brother-in-law
  • Those suffering from cancer
  • Abacus’ co-worker
  • Ukraine

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