Basics work
Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…
Archives: BackBlasts
Fruit Loop
First go at the newly named, “Fruit Loop.” Fellowship-pace ride (roughly 18.5-19 mph). Light rain at the start, no biggy. The route: Bad Clown HQ lot, to Cattleman Southbound, to…
INSANE not Mundane
5:15a mild 75F quick intro with 5 core principles announced, circled up for warmorama: SSH, Toy Soldiers, strawberry pickers, quad stretches, pickle pointers, plank arm/ leg raises The Thang: 8…
Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
Droppin Blimps
Like the Hindenburg, it went down. After a warm up we got after it. Round 1 x 2 B – Burpees x5, L – LBCs x 10, I – Imperial…
Early 4corner
Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…
Shady Acres Coupon Party!
Welcome to the retirement party!! With 14 in attendance and average age of 51, we lit it up and crushed some coupons! 7:00 am – We circled up and Disclaimer,…
Dora Sorta
At 5:28 it was just two off us, when a car came in and honked. Still in his car at 5:30, the 5 core principles and disclaimer were stated. We…
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
Buff ‘N Stuff
5:15a mosey lap with dynamic stretching followed by warmorama exercises. 5:25a the thang 500 Merkins in 30 Minutes – 4 Variations Routine: – 5 10 15 20 25 20 15…