5:15a mosey lap with dynamic stretching followed by warmorama exercises.

5:25a the thang

500 Merkins in 30 Minutes – 4 Variations

Routine:

– 5 10 15 20 25 20 15 10 5 reps, repeat 4 rounds total (36 sets)

– change variation each set: normal, close, inclined and wide pushups

-Rest according to amount of reps (10 20 30 40 45 40 30 20 10 seconds) 

– in between variation change, one minute wall-sit (2 minute wall-sit at the end until 6:00a)

COT

– desoto tri this sat.

– new F3 suncoast leadership team announced – praises to the 61 pax competing the MURPH on memorial day

– prayer intentions for Mugsy and his 8 yr old niece and nephew who are traveling to visit

– prayers to all those going through difficulties, family issues, relationships in peril, troubled hearts, and for those both spoken and unspoken requests.

Message:

“Praise be to the Lord God, the God of Israel, who alone does marvelous deeds. Praise be to his glorious name forever; may the whole earth be filled with his glory. Amen and Amen.”
– ‭‭Psalms‬ ‭72‬:‭18‬-‭19‬