When: 06/06/2023


Number of Pax: 5

Pax Names: Blade Runner, Chilipepper, Gold watch, Sir Wallace, Sweet Pepper,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

5:15a mild 75F quick intro with 5 core principles announced, circled up for warmorama: SSH, Toy Soldiers, strawberry pickers, quad stretches, pickle pointers, plank arm/ leg raises

The Thang:

8 strength training stations ( barbell clean/ press, dip bar knee lifts, shoulder fly’s, kettlebell goblet squats, one arm kettlebell swings, dumbbell plank rows, high jumps, infinity rope )

Round timed to 45 seconds of high intensity training with 15 seconds rest/ transition to next station. Once all 8 are completed, everyone runs ~400 meter lap.

rinse / repeat circuit 4 times or until time is up

Circled up for Cooldown:

Completed boxing drill until 6:00a


Circle Of Trust ( COT )

announcements: ChiliPepper mission trip with his M, send donations via Venmo 

praises: great to see Goldwatch back out in the gloom

prayers: for our 2.0’s stay on track over the summer and for Goldwatch’s father in law



“In fact, this is love for God: to keep his commands. And his commands are not burdensome, for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith. If you see any brother or sister commit a sin that does not lead to death, you should pray and God will give them life. I refer to those whose sin does not lead to death. There is a sin that leads to death. I am not saying that you should pray about that. All wrongdoing is sin, and there is sin that does not lead to death. We know that anyone born of God does not continue to sin; the One who was born of God keeps them safe, and the evil one cannot harm them. We know that we are children of God, and that the whole world is under the control of the evil one.”
1 John 5:34, 1619 

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