AO: Dixieland - Monday

When: 06/05/2023


Number of Pax: 12

Pax Names: Bernie, Gold watch, Jimmy Dean, Manning, Mugsy, Pork Roll, Ripken, Sir Wallace, Spartan, Usher, Woody,

Number of FNGS: 0

FNG Names: B

QIC: JimmyDean

The BackBlast:

Conditions: 74 and dark… dry

Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland…

Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches

The Thang😳: We started w Ripken line touches. 1 minute to complete, do 5 then rest, then 6,7,8,9??? (Heavy breathing and mumble chatter minimized….

We transitioned to 4 corners 5,10,15,20 per exercise.
Merkins, LBCs, Squats,SSHops,American hammers and Carolina dry docks.

Simple and effective!


Nomad’s wife and family,

Ripken’s cont. healing

same for Bing Usher Spartan

PorkRoll’s GG

Muggsies travel a

Chilis trip


Jimmy Dean out……!

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