AO: Centennial Park

When: 06/06/2023

PAX:

Number of Pax: 2

Pax Names: Guide Dog, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Winn Dixie


The BackBlast:

Like the Hindenburg, it went down.

After a warm up we got after it.

Round 1 x 2

B – Burpees x5, L – LBCs x 10, I – Imperial walker x 15, M – Merkin x 20, P – pull ups x 10 (it went down!)

Round 2 x 2

B-Big Boys L – lunges, I – ice skater, M – Mountain Climbers, P – Plank jacks x 10

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