Insane Clowns
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
Archives: BackBlasts
Old School Hamer Time
Hot and Humid – more than usual. Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch. Today -…
Just another Tabata workout
Mosey, high knees, butt kickers, karaoke 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclub 6 Tabata – 90 seconds rest 6 sets 30, rest 15…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
In•sane: (of an action or quality) characterized or caused by madness – Pre-Bear Down
In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
We Ran…mostly the same way
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…
Kotter being a Kotter
Weather: Perfectly cool for a beatdown at the Bee Hive. Warmorama with some calf raises, overhead claps, good mornings, MNCs, and imperial walkers. Mosey to the south end of the…
Birthday Lucky/Unlucky
After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started. We mosied around the smaller parking lot, then started with:…