AO: Hard Knocks University Bootcamp - Wednesday

When: 08/03/2022

PAX:

Number of Pax: 6

Pax Names: Chilipepper, Mrs. Doubtfire, Sea Lion, SnapShot, Sonic Boom, Spartan,

Number of FNGS: 0

FNG Names:

QIC: SnapShot


The BackBlast:

After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started.  We mosied around the smaller parking lot, then started with:
SSH x 15 (IC)
Strawberry Pickers x 15 (IC)
Hillbilly Walkers  x 15 (IC)
A round of 59 merkins.

Lucky/Unlucky
Time to offset some unlucky with some lucky. Draw 2 cards. First card’s exercise were performed at the far side of the lot where we did 13 reps (unlucky side).
Run back to the starting point where we did 7 reps of the 2nd card’s exercise (lucky side). Do this for 13 hands
Excercises are as follows in cadence on your own.
2 – SSH
3 – LBC
4 – Freddie Mercuries – FM
5 – Peter Parkers – PP
6 – JLos
7 – Jump Squats – JS
8 – Apollo Onos – AO
9 – Bonnie Blairs – BB
10 – Monkey Humpers – MH
Jack – Plank Jack – PJ
Queen – Carolina Dry Docks – CCD
King – Merkin (if King of Diamonds, do Diamond Merkins) -DM
Ace – Burpee
Hand 1 – 13 AO, 7 JLos
Hand 2 – 13 PJ, 7 PP
Hand 3 – 13 Merkins, 7 JS
Hand 4 – 13 LBC, 7 JLos
Hand 5 – 13 AO, 7 CCD
Hand 6 – 13 PJ, 7 PP
Hand 7 – 13 BB, 7 Burpees
Hand 8 –13 AO, 7 AO
Hand 9 – 13 Burpees, 7 Merkins
Hand 10 – 13 LBC, 7 FM
Hand 11 – 13 Burpees, 7 MH
Hand 12 – 13 CCD, 7 JS
Hand 13 – 13 Merkins, 7 MH
We finished up with 59 overhead claps.
Announcements:  VMA Back to School, Aug. 8th. Laps for Life Oct. 8th.  Wild Pax in Nov. and Ragnar in Dec.
Prayers and praises: Usher, Lancelot, Bing, Ms. Doughtfire all injured and missing PAX.  VMA Academy. Sealions neighbor, Condensors foster care decision.  SnapShots in-laws.

It is always a pleasure to lead this group of HIM.  Thanks to those who attended for my 59th birthday.

SnapShot  📸

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