Hot and Humid – more than usual.

Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch.  Today – it was an old school run over the bridge and into Waterlefe for the usual 6+ mile out and back.  Lots of conversation was had amongst the pace groups and it was good to see guys like Yamaha and Ripken out with us.  10 started, 10 finished.

All in all, miles were run and acceleration was had.

Announcements:

• Plans for a Coquina Beach Tri this weekend – HC to Blade Runner.  6:30a pre-run, festivities begin around 7 or 7:30
• Wildpax

Prayers:

• Spinal Taps family waiting on news for the FIL and his mother and her skin cancer
• Pincher and family for safe travels and for his extended family dealing with the loss of a loved one.
• Injured or fartsacked pax

Always an honor to lead this great group of men.

~Bing out