AO:

When: 08/09/2022

PAX:

Number of Pax: 5

Pax Names: Blade Runner, Chilipepper, Curds, Olympus, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner


The BackBlast:

Mosey, high knees, butt kickers, karaoke

 

10 burpees

20 merkins

30 Squats

40 LBCs

50 Moroccan nightclub

 

6 Tabata – 90 seconds rest

6 sets 30, rest 15

 

  1. Shoulder taps, Merkins
  2. Burpees, jump squats
  3. Freddy Mercurys, LBCs
  4. Germans, Carolina Dry Docks
  5. Wind sprints and more wind sprints
  6. Muffin Tops with dips, Left / Right

 

Name o Rama

 

Announcements

Prayer requests

Praises

 

Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray

Amen

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