In•sane: (of an action or quality) characterized or caused by madness

4:30 in the gloom.

Short Mozy, a few Michael Phelps, arm cycles..

Alternating 60 lb and 100 lb sandbag.

• Bear crawl SB pulls 200 ft
• Crawl Bear SB drags 200 ft
• Ab Walker 50 ft
• Side Crawl SB Pull 200 ft
• Side Crawl SB Cross Chest Pull 200 ft
• Ab Walker 50
• Sand Bag Toss Relay 200 ft (100 lb)
• Bear crawl pulls 200 ft

On to “regular 45 min beatdown”