AO: Bad Clown Bootcamp - Friday

When: 08/05/2022

PAX:

Number of Pax: 2

Pax Names: Chilipepper, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

In•sane: (of an action or quality) characterized or caused by madness

4:30 in the gloom.

Short Mozy, a few Michael Phelps, arm cycles..

 

Alternating 60 lb and 100 lb sandbag.

  • Bear crawl SB pulls 200 ft
  • Crawl Bear SB drags 200 ft
  • Ab Walker 50 ft
  • Side Crawl SB Pull 200 ft
  • Side Crawl SB Cross Chest Pull 200 ft
  • Ab Walker 50
  • Sand Bag Toss Relay 200 ft (100 lb)
  • Bear crawl pulls 200 ft

On to “regular 45 min beatdown”

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