Archives: BackBlasts

SUICIDES!!!

The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …

58 and Counting

Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke.  More SSH, strawberry pickers, Michael Phelps, arm circle’s,…

Tower Tabata

It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…

Yes, We are Going to Carry that Table

Humidity was high this morning.  Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…

Not Just A Walk In The Park

Weather:  Steamy HOT It was great to hear of some of the mumblechatter the night before about a few new guys to come and ruck with us…and one who hasn’t…

Like water off a duck’s…. nevermind

This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…

Muscle Cars? Let’s flex our own muscle..

Gloomy morning.  Pax rolled in just in time.  Disclaimer and 5 core principles were shared.  Long Big Sexy  Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…

Condenser 5 year

Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…

Sir Wallace Beatdown Board

Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…