Last Minute Q
At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station…
Archives: BackBlasts
Tabata Burpee Blast
53F clear and calm 5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts The Thang! Tabata burpee blast 30 seconds of burpees followed…
Brrr: 4 Corners in Temps Under 60
YHC pulled on some sweats for the drive in the naked Jeep over to the AO since it was under 60 degrees. Expecting to be joined by at least one…
4 Corners + A Trip to the Mall
Cat 5 could not make his scheduled Q (Mammon); YHC took the helm. 5:15 = (5) core principles + F3 Mission Statement: “Leave No Man Behind, But Leave No Man…
10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
Who’s Your Flesh Anchor?
Weather: 67 and humid After Pincher hogged all of the December Dixieland Qs, it was good for YHC to get back in the saddle. Not sure how the other pax…
Third verse, same as the first
Mosey, high knees, butt kickers, karaoke 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclub 6 Tabata – 90 seconds rest 6 sets 30, rest 15…
Bone the Fish and BOMBS
Weather:Glorious 5:15a struck and we were thrilled to have recently moved pax Papa Smurf in attendance with us! Welcome back brother. Mission statement, core principles and disclaimer were shared and…
22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…