AO:
When: 01/03/2023
PAX:
Number of Pax: 1
Pax Names: Blade Runner,
Number of FNGS: 0
FNG Names:
QIC: Blade Runner
The BackBlast:
Mosey, high knees, butt kickers, karaoke
10 burpeee
20 merkins
30 Squats
40 LBCs
50 Moroccan nightclub
6 Tabata – 90 seconds rest
6 sets 30, rest 15
- Shoulder taps, Merkins
- Burpees, jump squats
- Freddy Mercurys, LBCs
- German long swim, German push the rock
- Carolina Dry Docks, Burpees
- Muffin Tops with dips, Left / Right