AO: The Guillotine - Tuesday

When: 01/03/2023

PAX:

Number of Pax: 1

Pax Names: Blade Runner,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner


The BackBlast:

Mosey, high knees, butt kickers, karaoke

 

10 burpeee

20 merkins

30 Squats

40 LBCs

50 Moroccan nightclub

 

6 Tabata – 90 seconds rest

6 sets 30, rest 15

 

  1. Shoulder taps, Merkins
  2. Burpees, jump squats
  3. Freddy Mercurys, LBCs
  4. German long swim, German push the rock
  5. Carolina Dry Docks, Burpees
  6. Muffin Tops with dips, Left / Right

Leave a Comment

F3 Suncoast