At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station for the beginning of our beatdown.

Thang: 4 corners

1st corner 10’s

ROUND 1 Burpees

ROUND 2 Carolina Drydocks

ROUND 3 Merkins

ROUND 4 Hand Release Merkins

ROUND 5 Crab Jacks

MOT TO NEXT – CARIOCA FACE EAST

2nd corner 20’s

ROUND 1 Big Boys

ROUND 2 Plank Jack

ROUND 3 Side Straddle Hops

ROUND 4 Monkey Humpers

ROUND 5 Dieing Cockroaches

MOT TO NEXT – TOY SOLDIERS

3rd corner 30’s

ROUND 1 Mountain Climbers

ROUND 2 LBC

ROUND 3 Imperial Walkers

ROUND 4 Freddie Mercury’s

ROUND 5 Bobby Hurleys

MOT TO NEXT – CARIOCA FACE EAST

4th corner 40’s

ROUND 1 Overhead Claps

ROUND 2 Squats

ROUND 3 Morracan Night Clubs 20

ROUND 4 American Hammers

ROUND 5 Al Gore Tree Hug 40 Sec

MOT TO NEXT – SKIP

After the last lap we finished back at the turf for some Suzanne Summers, Pickle Pounders and Pickle Pointers.

Runners: 3 to 4 miles, Posh, Kotter, Mr Clean, Spamalot, Goob did his 8 miles.

Announcements: multiple runs for the next three months, F2 dinner at Pablonos Thursday Feb 9.

Prayers: Stagecoach’s sister Kim, Codensors mom pacemaker surgery, Snapshots sister Mindy recovery from a stent procedure.

Always a pleasure to lead.

SnapShot 📸