When the Q Sheet is open…
11 Pax met in the glorious late-January gloom with 1 FNG EH’d by Spartan — heretofore known as Dusty Rhodes — to sharpen some iron. The core principles and disclaimers…
Archives: BackBlasts
Bring F32U Harrison Ranch.
Great morning to Bring F32U!! A few gathered at The Tower, disclaimer and 5 core principles, did a quick Mozy, strawberry pickers, Strawberry Pickers and 10 burpees. We then mobilized…
Pick up the six
Weather: Windy and 47 5:15a struck, core principles were shared along with the mission statement and disclaimer, and we took off on a mosi that included NUR, side shuffle, toy…
Modified A.L.A.R.M. (Four Corners)
This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…
Let the Music Guide You
Today was all about the Exicon. YHC went after all the workout ideas that were based on songs. The result is below: “The Ecstasy of Gold” Mission Statement,…
FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
Numb Nuts
At a brisk 49 degrees, Olympus, Ripken & Cupid headed south in the gloom. A little faster than cruising pace, plus three hearty sprints to keep us warm, was the…
More and less
It was a beautiful 64 degrees ITG when YHC and 5 pax convened for a Dixieland Monday morning beatdown. The 5 core principles and disclaimers were given as we started…
Bring F32U – Del Tierra
Bring F32U @ Del Tierra! PAX meet @ the tower and then migrated down to Del Tierra. Disclaimers and 5 core principles were shared. We then proceeded to Mozy around…
“Cadence Calls and Interval Running.”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 21st, 2023 Q: Pork Roll Weather: Perfect, the mid-60s, low humidity, with a light breeze PAX: 10 Today, I decided to…