11 Pax met in the glorious late-January gloom with 1 FNG EH’d by Spartan — heretofore known as Dusty Rhodes — to sharpen some iron.  The core principles and disclaimers were given before starting the beatdown.

W/U: Mosey
– high knees/ butt kickers/ karaoke (switch)
– 10 SSH IC, 10 IWs IC, 10 strawberry pickers IC, 10 windmills IC

The Thang:

Dora (Transit: Mosey outside of echo chamber)
– 100 hand release merkins (mod: merkins)
– 200 jump squats (mod: squats)
– 300 mountain climbers (count one leg)

Mosey to b-ball court

11s drill
– burpees, big boy situps (mot: side shuffle/ mosey)

Centurion Pyramid: merkins, squats, LBCs

CoT:  Announcements — 2/3 is the Bayside Men’s Night at 5:30 (Service starts at 7pm) – get your tix ($10) and register at the link provided — there’s usually a strong F3 presence and there is food and fun for all.  2/9 there will be a 2nd F dinner at Poblano’s around 6pm for DR Pax NOMAD who will be in town from F3 Fort Worth.  Tim Tebow’s Night to Shine, hosted at Bayside on 2/10 is back in person.  Bridge A Life Super Hero 5K is 2/11.  Gator Wilderness Camp Trail Run 4/22 at 8am (5k, 10k, 15k, and Kids Run — prices increase with the distance except for the Kids Run, which is free and at 11 after the other runs are done).