Number of Pax: 7
Pax Names: Chilipepper, Crocs, Flopper, Sir Wallace, Switch, Wolverine,
Number of FNGS: 0
Great morning to Bring F32U!! A few gathered at The Tower, disclaimer and 5 core principles, did a quick Mozy, strawberry pickers, Strawberry Pickers and 10 burpees. We then mobilized to Harrison Ranch.
Wolverine and Sir Wallace were waiting.
Disclaimer and 5 core principles. Mozy with some street exposure, performed the Big Sexy! Mozy with monkey humpers, pickle pointers, pickle pounders, Homer to marge and hot chicks.
1 min: 12 Burpees
2 min: 12 Burpees + 20 Mt. Climbers
3 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks
4 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers
5 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers + 20 Star Jumps
As we were low on burpees we did a round so Thunderstruck..
Then performed the above exercises in revers from 5 min to 1.
Flopper 17th move
Wolverine praise video
Train good blood work
Train feb 12th 3rd anniversary cancer free M
Crocks mother in law in better environment