Today was all about the Exicon.  YHC went after all the workout ideas that were based on songs.

 

The result is below:

 

“The Ecstasy of Gold”

Mission Statement, 5 core principles, legal disclaimer

SSH x 10

 

“Tubthumping”

– Moroccan night clubs for entire song

When “I get knockd down” – perform get up/prisoner get up

 

“Now Mary” – recover for 1:47

 

“Flower” (Bring Sally Up)

Squats – Bring Sally Up – stand up.  Bring Sally Down – low squat and hold

 

“It’s Not Unusual” – recover for 1:59

 

“Danger Zone”

-perform Big Boys Situps

When you hear “Danger Zone” – flutter kicks

 

“I Should Have Known Better” – recover for 1:40

 

“Baba O’Riley” – Imperial Walkers…the entire time

 

“Beer for Breakfast” – recover for 1:37

 

“Thunderstruck” – SSH.  Upon “Thunder” – perform 1 burpee

 

“Last Caress” – recover for 1:24

 

“Proud Mary” – Squats.  When you hear “Rolling” – Jack Reachers

 

“Coming Clean” – recover for 1:34

 

“Bodies” – Plank Position

When you hear “let the bodies hit the floor” – donkey kick

Any time you hear a number – perform a merkin

 

TIME!

 

FNG – Zach Henkel.

From Wisconsin, went to college at Iowa.

Married, no kids

How did he get his name? – he had worked for minor league baseball.  He said one time he had to wear a costume of a “stupid palm tree”…hence….Coconuts!

 

-AYE

 

Have a great day – Spamalot

Arm circles forward/reverse x 10