Archives: BackBlasts

Why does it always start with GAS!!!

74° w/ 100% Humidity QiC arrived early to find one other car in the parking lot.  Not recognizing the car and seeing the accumulated moisture on the front window the…

Hail Mary, full of gRACE

79° w/ 98% Humidity Hail Mary, Full of gRace. That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone…

4 X 500 CLUB

Another lovely Florida fall morning ‘ugh’ of 99% humidity. We had the honor a CPAP joining us from F3Mecca in Charlotte.   FNG – Disclaimer We are a peer led…

The First Lady at the Tower

QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump.  Their was a news reporter standing in the…

Graphic Design is My Passion

Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…

Ladder of Success turned Highway to Hell

If downhill was a slippery slope, this beatdown turned Avalanche by 5:18 a.m. Ripken arrived tired and “hangry” from no sleep, rot-gut from Sunday’s fare and a Rays World Series…

Two men and a flag

Weather 72° and dark 6:58 and no pax in sight, I began thinking about just going home but I heard my name being called from out of the darkness, it…

Sir Wallace BOOTCAMP

72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…

Thurmanator’s Ladder of Pain

PREP:  This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q.  There…