Weather 72° and dark
6:58 and no pax in sight, I began thinking about just going home but I heard my name being called from out of the darkness, it was Lancelot, no fart sacking today I guess.
Warm up:. SSHs, strawberry pickers, imperial walkers, Michael Phelps and agitators followed by an extended most up, around and back to the base of the hill.
We began at the base with 20 merkins, 20 LBCs, 20 dips and 20 reverse crunches. This would be repeated every time we returned to the base of the hill followed by a Sprint to the top of the and a series of 4 exercises.
1st set, 20 overhead claps, 20 monkey humpers, 20 plank walks, 20 big boys.
2nd set, 20 morrocans, 20plank Jack’s, 20 split squat, 20 gas pumpers.
3rd set, 20 overhead claps, 20 mountain climbers, 20 heals to heaven, 20, big boys.
4th set, 20 morrocans, 20 flutter kicks, 20 side shuffles, bear crawl, and crab walk.
COT, injured pax , guidance and direction.