Number of Pax: 4
Pax Names: Blade Runner, Silver Bullet,
Number of FNGS: 0
QIC: Mr Clean
Another lovely Florida fall morning ‘ugh’ of 99% humidity. We had the honor a CPAP joining us from F3Mecca in Charlotte.
FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a circle of Trust
Mosy around Parking Lot
High Knees Karaoke’s
15 SSH 15 Strawberry Pickers 15 windmills
There are 5 stops around parking lot….
At each spot is 2 exercises…
Do 50 reps of one… run a lap… do 50 reps of second … run a lap and go to the next stop… repeat
Station 1 = Merkins and Shoulder Taps
Stations 2 = Moroccan NC’s and Small Circles (25 forward/25 backwards)
Station 3 = LBC’s and Flutters
Station 4 = Jump Squats and Lunges
Station 5 = Carolina Dry Docks and Big Boy Sit Ups
Timing was perfect as we all finished just about 6am.
Reminder about the Alzheimer Walk and Wild Pax
Prayers for all the first responders and military, prayers for all the trick or treaters this weekend.