Another lovely Florida fall morning ‘ugh’ of 99% humidity. We had the honor a CPAP joining us from F3Mecca in Charlotte.

FNG – Disclaimer

We are a peer led non-for profit group that uses public property for its work outs.

No one is a professional and everyone should work out to their own ability and comfort level.

Please modify as necessary as to not get hurt.

5 core principles

Free of charge

Open to all Men

Held outdoors, rain or shine, cold or hot

Rotation of leaders

Ends in a circle of Trust

Mosy  around Parking Lot

High Knees     Karaoke’s

Circle Up

15 SSH   15 Strawberry Pickers    15 windmills

There are 5 stops around parking lot….

At each spot is 2 exercises…

Do 50 reps of one… run a lap… do 50 reps of second … run a lap and go to the next stop… repeat

Station 1 = Merkins and Shoulder Taps

Stations 2 = Moroccan NC’s and Small Circles (25 forward/25 backwards)

Station 3 = LBC’s and Flutters

Station 4 = Jump Squats and Lunges

Station 5 = Carolina Dry Docks and Big Boy Sit Ups

Timing was perfect as we all finished just about 6am.

COT

Reminder about the Alzheimer Walk and Wild Pax

Prayers for all the first responders and military, prayers for all the trick or treaters this weekend.