Was that TJ Hooker?

48 degrees…..perfect running weather   The PAX started off on the northern route for a planned 6.2mile run through the darkness. The plan was to run alternating pace miles at…

Advent — It’s in the waiting

Weather: 49F with a light breeze to keep the pax honest. Perfect weather for YHC to breakout the gloves and hoodie. Welcome: at 0515, YHC greeted the four other brave souls, stated…

Last minute one

Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…

Catch me if you can

Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…

Wile E. Coyote

Brrrr…we must of been Wild E Stupid to go out this gloom. But one former Nantan told me before, “It’s not a weather issue it’s a lack of proper gear…

I’m Only Happy When it Rains

Weather: 58 degrees and rain After extreme amounts of jealousy and stink-eye over being left out of WildPax, YHC brought the Board of Pain to AP on Monday. Unfortunately, the…

shoulders to boulders

So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you.  We then circled up for an…

We ran again

Pincher was Q but didn’t show up.  Three of us ran the north loop in near arctic temperatures and solved world problems per usual. Praises/Prayers- Injured PAX It was

The cards were in charge

QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning.  That is where the bravery…

HH Rotten to the Core and Cardio

According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public…