AO: Ft Hamer Bridge Run

When: 12/10/2020

PAX:

Number of Pax: 5

Pax Names: Bing, Cornhole, Defib, Goob, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: CrabCakes


The BackBlast:

48 degrees…..perfect running weather

 

The PAX started off on the northern route for a planned 6.2mile run through the darkness. The plan was to run alternating pace miles at 9minutes and 8minutes then rinse and repeat.  As so often happens on Thursday the plan quickly went out the window……

The reality of what happened was Bing left us at mile 2.5 due to abnormal downward pressure…..and the PAX completed the remaining run and reunited with Bing for COT.  CrabCakes missed the last speed bump and did his best TJ Hooker impersonation but quickly regained an upright position and continued on.

the paces were 8:47, 8:00, 8:27, 7:53, 8:28, and 7:51. Some had a slightly faster last mile.

Announcements-

Saturday Family Friendly AP Beatdown—bring a canned good

Salvation Army Event being led by Chilipepper.  Details on Facebook and Slack

 

Praises- Although 2020 has been a challenging year for everyone through faith and perseverance , Goob, Spinal Tap and DeFib offered up praise to the lord for the year that they’ve had as a result of professional growth, spiritual growth and overcoming fear   Well Done Gentleman!!!

 

Prayers-

CrabCakes and Fishsticks continuing to work on the father/son relationship

Bing- Continued prayers for Emilia for her knee and for the family as they continue to explore treatment options and decide on the path forward.

Cornhole- Continued progress forward after a challenging 2020

I’m looking forward to next Thursday brothers!!

Make it a great day,

Crabcakes

 

 

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