Archives: BackBlasts

Peppermint

It was a beautiful running morning at Fort Hamer. Every Thursday, we run about 6 miles. It takes around 55 minutes. Well, its doesn’t matter you’re running, walking, or biking…

Blitzen’s Revenge

65F clear Just blade Runner and QIC made it out on this perfect morning. waramorama: 300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps,…

The 12 days of Hatemas?

Elf is no longer in the shelf.  He is ready for a beatdown. F3 disclaimer and right to it..  Mozy with nur, nur high knees, nur butt kickers, small arm…

Playground with a Dora

67 degrees and clear. At 5:10 it looked like I might be going solo, then head lights appeared.  With 5 in attendance, I gave the five core principals and we…

Welcome Back Cottontail

Weather: 66 and glorious COT was done prior to the ride, which is customary for the cycling AO. Prayers for our 2.0 in their formative years Prayers for a safe…

I’ve Never Heard of this Move Before

“That’s a move I’ve never heard of before,” said Airwolf quizically.  “No kidding, you’ve never been to a Ripken Q before,” exclaimed an exuberant Manziel (a downtrodden fan of the…

Christmas Beatdown

A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…

Blade Runner VQ

Mosey, high knees, butt kickers, karaoke Jumping jacks 5 burpees Michael Phelps Arm circles Hamstring stretch Squat-stretch Round of warmup Marys Main Set Exercise 1 minute, run a quarter mile…

Buckeye Beatdown #3

PREP:  4 hours in kitchen making some Buckeyes (worth every minute).  A few minutes on Mapquest counting palm trees between NBP and UTC devising a beatdown plan. WEATHER: 55 degrees…