When: 12/17/2020


Number of Pax: 2

Pax Names: Blade Runner, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

65F clear

Just blade Runner and QIC made it out on this perfect morning.


300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps, toy soldiers, Moroccan night clubs, LBC’s


9 rounds of 7 High Intensity Interval Training exercises for 30 seconds blasts!

B  urpees

L unges

I nchworm (with merkin)

T ricep dips (with one leg up)

Z igZag (side to side skaters)

E xplosive mountain climbers

N arrow dry docks (full motion)

Circle of Trust

All glory be to God the father, Son, and Holy Spirit!

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