65F clear

Just blade Runner and QIC made it out on this perfect morning.

waramorama:

300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps, toy soldiers, Moroccan night clubs, LBC’s

thang:

9 rounds of 7 High Intensity Interval Training exercises for 30 seconds blasts!

B  urpees

L unges

I nchworm (with merkin)

T ricep dips (with one leg up)

Z igZag (side to side skaters)

E xplosive mountain climbers

N arrow dry docks (full motion)

Circle of Trust

All glory be to God the father, Son, and Holy Spirit!