Number of Pax: 2
Pax Names: Blade Runner, Sir Wallace,
Number of FNGS: 0
QIC: Sir Wallace
Just blade Runner and QIC made it out on this perfect morning.
300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps, toy soldiers, Moroccan night clubs, LBC’s
9 rounds of 7 High Intensity Interval Training exercises for 30 seconds blasts!
I nchworm (with merkin)
T ricep dips (with one leg up)
Z igZag (side to side skaters)
E xplosive mountain climbers
N arrow dry docks (full motion)
Circle of Trust
All glory be to God the father, Son, and Holy Spirit!