F3 Suncoast Virtual Q for Wednesday, 3/18 QIVC: Trump F3 Q Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who participate in the workout in a rotating fashion, with no training …
Brothers of the gloom- after much discussion with the leadership of the Suncoast, it is time we put family first and adhere to the CDC recommendations set forth. Collectively, we need to do our part to help flatten the curve so we can return to normal operations. It’s also important to note that we are …
Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …
Weather: Warm and Humid/Foggy QIC: Bing Pax: Wahlburger, Stagecoach, Ripken, Jimmy Dean, Manziel, Bubbles, Olympus, Big Mac, Goob, ShamWow, Posh, Zeus, Denali, Mugsy, Crab Cakes, Sniper, Gator, Lancelot, Bing 5:15 rolled around with another solid showing of pax in the Nolan parking lot. Core Principles and disclaimer was shared and we were off for a …
Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …
Weather: not as cold as it was for the Ruckers because we got our heart rates up quickly QIC: Bing Pax: Steel, Bing, Banjo, Zeus, Dasani, Papa Smurf, Trane, Trump, Brutus With the pax enduring their first split AO, and watching the rucking contingent walk off into the sunrise, the Bootcampers started with a mosey …
Weather: 40 and windy – brrr. QIC: Bing Pax: Bing, Tex, Manziel, Bubbles. FIFA, Banjo, Aquaman, Trump 7am rolled around and it was time to get the morning started. The formalities were covered and the mosey started quickly cause it was too cold to be standing around. Mosey included NUR, side shuffle x2, butt kickers …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …
Weather: 70’s and windy QIC: ShamWow/Bing Pax: Cupcake, Bing, ShamWow, Crabcakes, Goob, Lambeau, Sir Wallace, Mr. Clean After a simply inquiring by YHC, the run AO quickly turned Ruck AO for this fine Gloom. We welcomed Cupcake, visiting Pax from Naperville, shared the core principles and disclaimer, and went along our merry way. Goob and …
Stay tuned for a rescheduled date! Litore Sacrificium Spring break is almost here, and where else better to spend it than southwest Florida! GrowRuck 18 is coming to Sarasota, FL on April 3-5, 2020!! The weekend festivities are as follows: Weekend Schedule We’re still ironing out details, but the schedule should look something like this: …