admin42 Wednesday evening, hot, upper 80 degrees and a bit stuffy. YHC went on a 1 mile run again to warm up and get a feel for what the evening might bring for this beatdown. It is confirmed, miserable for running and high levels of activities so this is going to be a terrific opportunity to …
A long overdue Back Blast so my memory from May 16th was initially a bit fuzzy but now it is crystal clear. I did take and run the same routine Wednesday evening and decided I would share the pain on the following morning’s Pax that showed up so what you read here took place on Thursday …
A long overdue Back Blast from May 15th so my memory is a bit fuzzy. I did take and run the same routine on this fine Wednesday evening on the following morning’s Pax that showed up so what you read here took place on Thursday as well the very next morning. The weather was clear …
FATHERING COMES NATURALLY TO GOD. The rest of us can use some pointers. Who better to provide them than the Father who truly knows best? In our world where men easily slide into ready-made molds, the nobility of fatherhood has steadily faded. Macho men, remote mousy geeks, or even “fun dads” pinch-hit for one of …
QSource | Q1.12 Meeting Weather | 82° F | Humidity 51% | Wind: 5mph ESE 4 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.12: Meeting. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.12 | Meeting …
Weather: temp was 68F and dew point 65F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 6+miler to get the blood flowing. Upon circle-back, setup the basketball courts from 1-9-7-3 fun. Welcome: YHC barked-out the 5 Core Principles and disclaimer, then launched the pax into a quick 2-lap mosey …
QSource | Q1.11 Study Weather | 84° F | Humidity 67% | Wind: 12mph S 3 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.11: Study. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.11 | Study …
The 3 Amigos made it out of the fart sack for a ground and pound day. The Warm up High knees, lunges and Russian soldiers to the picnic area. Run to the picnic area 3 rounds of 25 reps incline merkins, jump ups and LBCs 3 rounds 25 reps decline merkins, dips and flutter kicks …
YHC pulls up to Wawa and sees Ripken’s truck, with no Ripken in sight. Confirming the GroupMe post that he and Bing were planing to start early and circle back for a 6:00 second launch. BigMac was second on scene and mentioned he would be doing his usual out and back followed by a run. …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …