admin42 The Rocky Workout Warm, partly cloudy Tues. 3/31/20 virtual beatdown blast: Q = Sir Wallace This will involve some running ( 1.5 miles total ) with various exercises worked in between. (You can bring a medicine ball or soccer ball in your Ruck for modified Merkins, but not required) If you can’t perform the exact exercise, …
Soul Detox – Craig Groeschel | Virtual Meeting UPDATE: Starting Saturday 5/9 Soul Detox will start meeting again at 6:15am at Adventure Park before the beatdowns. We will likely still use zoom for those Pax that prefer to attend from the comfort of their homes. For Saturday 5/2 we will still meet on the Zoom …
Brothers. Thanks to technology we will attempt to bridge the space between us and come together in a Virtual AO. Requirements. Energy and some craziness. Also measure out approx. 25 yards (happens to be the length of my drive way). Rucks are optional. 7am launch! Here is the link to the Zoom meeting. Once you …
QIC: Lancelot and my 4.0 Renner *my 72 lb – 10 month old Irish Setter Puppy
Prayer – Timothy Keller | Virtual Breakfast Meeting We are going to start meeting at the same time, different places for our weekly bible study, previously held at Peaches. Until further notice we will be meeting using the Zoom app every Wednesday morning at 7:00 am (the meeting room is open starting at 6:30 am). …
QIC- Crabcakes 5 Core Principles- held outside, rain or shine, heat or cold, humidity or running in clouds led in a rotating fashion by idiots like me free to all open to all men of all walks ends in a virtual circle of trust/prayer The Warmup: 1/4 mile mozy to include High Knees, buttkickers, and …
QIC- Goob 5 Core Principles- held outside, rain or shine, heat or cold, humidity or running in clouds led in a rotating fashion by idiots like me free to all open to all men of all walks ends in a virtual circle of trust/prayer Today’s message- I do not want to downplay the severity of …
Our country was built on the backs of men and women who came here with little to nothing. They came for the adventure and the opportunity. They often came not even speaking the language. They came to escape persecution for their faith and risked it all for a better life for their families. Today Pax, …
Date: 03/21/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 64-degrees, 99% humidity, 10% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …