The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
AO: Dixieland - Wednesday
Another whirlwind adventure…..
Incredible week-over-week growth of attendance at Dixieland Wednesday! 100% INCREASE in the number from pax from last week, WOW!!! Gotta love statistics… YHC was not all alone thanks to Brutus,…
Not so many merkins….
7 Pax took to the Gloom with “Rediscover the Eighties: Rock” in their ears and Dixieland’s supple pavement under their hands, feet, six, and stomach. WX: 76 degrees, but still…
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Q was available the day prior, so YHC will make good on commitment to pick up more Q’s. 5:15 = (5) core principles Warm up Mosey to the roughest patch…
Finally! The Grim Reaper has come to the Suncoast
https://www.youtube.com/watch?v=0frHw-7J4Mk Up North, there are stories of a fabled workout. Initially started by Cobra, the Grim Reaper takes many forms. All variations have one thing in common….the workout…
Two Qs in one week — was it Kotter? Nope.
Covered the 5 core principles — WX: 77 and (still) humid with a full moon setting to the west — 6 Pax convened in the gloom for a Dixieland Wednesday…
Rough asphalt and and smooth timing in the Dixieland gloom
One last tabata-style beatdown — gonna have to bring out something new as the pax numbers seem to be dwindling. Not sure if it’s a “summer” thing or “some other”…
Tribute for 21
78° and 87% humid 5 Core principles and disclaimer were given. At 5:15 Crabgrass and YHC took off on a short mosey down the street between the buildings. We were…
A Trio of Merry Men
Q covered the 5 core principles and gave the disclaimer; there were no FNGs. W/U:Mosey – high knees – butt kickers – karaoke (switch) – toy soldiers – SSHx10 IC…
The Force of a Merkin
On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…