AO: Dixieland - Wednesday

When: 08/21/2022


Number of Pax: 3

Pax Names: AirWolf, Brutus, Manziel,

Number of FNGS: 0

FNG Names:

QIC: Brutus

The BackBlast:

Q was available the day prior, so YHC will make good on commitment to pick up more Q’s.

5:15 = (5) core principles

Warm up

Mosey to the roughest patch of parking lot in Manatee county (in front of AFC Urgent Care) with high knees and nur.  (15) each SSH and merkins, with some arm circles and agitators mixed in.  Continue mosey to front entrance area of The Residences and a couple more warm up exercises, quietly, so as not to interrupt anyone’s beauty sleep.  Finish mosey to the gathering area.

The Thang

4 corners x 4 exercises at each corner.  The exercise count for this beatdown is (20).  The exercises were posted on a sheet of paper at each corner sealed inside a one gallon waterproof zip lock bag of pain.  

Today, pax will stack the first 3 exercises, then start fresh with the 4th set and treat that one alone, then work backwards 3 through 1 and unstack.  

Corner #1: Merkins, SSH, Shoulder Taps (x2), Burpees.

Corner #2: Windmills, Imperial Walkers (x2), Flutter Kicks (x2), Crunchy Frog

Corner #3: Squats, American Hammers (x2), Gas Pumps, Get Ups.

Corner #4: Leg Lifts, Calf Raises, Overhead Claps, Evander Holyfields (x2)

PLAYLIST:  SXM Hair Nation Deep Tracks

SUMMARY:  As memory serves me (but I’m an old dude, so not sure how accurate this may be), pax made it all the way up the ladder and almost all the way back down – 6:00 arrived right before we started to unstack the final set #1.

ANNOUNCEMENTS: Ft DeSoto Tri Sunday 21-AUG.  Laps for Life Oct 8 @ Siesta Key Beach.  Oct 29 Manasota Buds walk / ruck.  Wildpax sign-up; price goes up 01-SEP from $120 to $140.  Ragnar Dec 2 Alafia State Park.

PRAISES / PRAYER REQUESTS:  Illness through Airwolf household.  Replay starting soccer this year.  Manziel’s parents busy cruise schedule and dealing with the COVID rules and restrictions.


THE Brutus – OUT!

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