AO: Dixieland - Wednesday

When: 08/03/2022

PAX:

Number of Pax: 6

Pax Names: AirWolf, Brutus, Fireball, Manziel, Ripken,

Number of FNGS: 0

FNG Names:

QIC: Spamalot


The BackBlast:

https://www.youtube.com/watch?v=0frHw-7J4Mk

 

 

Up North, there are stories of a fabled workout.  Initially started by Cobra, the Grim Reaper takes many forms.  All variations have one thing in common….the workout is awful.

Only 8 exercises. How hard could it be?  You be the judge.

 

Mission Statement – done

5 Core Principles – done

 

Warm o Rama:  SSH x 10 IC.

Enough of this nonsense.

 

The Grim Reaper:  Station 1

Squats x 100

Merkins x 10

Squats x 75

Merkins x 20

Suicide x 1

Squats x 50

Merkins x 30

Squats x 25

Merkins x 40

Suicide x 1

 

The Grim Reaper:  Station 2

Curls x 50

WWIIs x 10

Curls x 40

WWIIs x 20

Curls x 30

Suicide x 1

WWIIs x 30

Curls x 20

WWIIs x 40

Curls x 10

WWIIs x 50

Suicide x 1

The Grim Reaper:  Station 3

Plank Jacks x 50

Jack Reachers x 10

Plank Jacks x 40

Jack Reachers x 20

Plank Jacks x 30

Suicide x 1

Jack Reachers x 30

Plank Jacks x 20

Jack Reachers x 40

Plank Jacks x 10

Jack Reachers x 50

Suicide x 1

The Grim Reaper:  Station 4

 Mountain Climbers x 50

Jump Squats x 10

Mountain Climbers x 40

Jump Squats x 10

Mountain Climbers x 30

Suicide x 1

Jump Squats x 10

Mountain Climbers x 20

Jump Squats x 10

Mountain Climbers x 10

Suicide x 1

 

NMM

War Baby – Airwolf

War Daddy – Brutus

Thanks for coming out and indulging YHC.  Hope it was sufficient.

10 points to Brutus for wearing an Iron Maiden shirt!  EDDIE LIVES

Ronnie James Dio was the man – what a voice.

Announcements/Prayer Requests

Pretty quiet bunch this morning.

VMA – Brutus said everything is in place for the upcoming open house.  If interested, reach out to him.

WildPax

Laps for Life

Walk for Alzheimers

Happy Birthday to Manziel’s wife!

Kids going back to school

 

YHC took us out – giving thanks for the gift of life and this day

 

Playlist:

Shout at the Devil – Motley Crue

King of the Night Time World – KISS

For Whom the Bell Tolls – Metallica

Highway to Hell – AC/DC

Rainbow in the Dark – Dio

Fear of the Dark – Iron Maiden

Life’s a Bitch – Accept

I Wanna Rock – Twisted Sister

No More Mr. Nice Guy – Alice Cooper

Unchained – Van Halen

Thunder Kiss – White Zombie

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