Incredible week-over-week growth of attendance at Dixieland Wednesday! 100% INCREASE in the number from pax from last week, WOW!!! Gotta love statistics… YHC was not all alone thanks to Brutus, so it was less like being Kwai Chang Caine and more like two friends on a whirlwind adventure.
5 core principles and the disclaimer were covered before warming up:
– high knees/ butt kickers/ karaoke (switch)/ nur
– 10 SSH
– 100 break dance merkins
– 200 squats with side kick
– 300 mountain climbers (count each leg)
Mosey to urgent care parking area
– burpees and big boy situps (mot: broad jump over, mosey back)
– Carolina Drydocks & Crunchy frog (mot: nur both ways)
Mosey back to Winn-Dixie
– 20 hippie dips (10 each side)
– 20 long swimmers
– 20 windshield wipers
– 20 rock pushers
– 20 Crunchy frog
Augusta half-Ironman is 9/25; 10/16 is the Laps for Life Walk/Ruck/Run on Siesta Key; 10/29 there are TWO events: 1) Alzheimer’s Association Walk (ask Manziel for details); 2) Manasota BUDS 20th Anniversary Buddy Walk; WildPax is the weekend before Thanksgiving (Stagecoach is the man to pay to secure your spot; see the #wild-pax-csaup channel for details); I think Fireball may still have one opening for Ragnar (DEC 2-3) also.
TaPs: Prayers that good things continue to happen with VMA Pride (Visible Men’s Academy) AO on Saturdays. A great option if you think 0700 is too early for Saturday morning. Prayers for Brutus’ son at college and prayers for AirWolf’s poise and patience as a husband and father. Also prayer’s for all the pax directly battling illness/cancer or who have dear friends or family that are in the fight and need support.
Hope you all have a great day hump day! Halfway through the week! Find someone to EH — you never know who you could get to show for the next beatdown at the Echo Chamber on Saturday!