Exploration
Q not assigned, YHC picked it up and winged it. Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches. Mosey by Tsunami (opening soon) right…
AO: Dixieland - Wednesday
Broga and Burpees
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
Who’s Your Flesh Anchor?
Weather: 67 and humid After Pincher hogged all of the December Dixieland Qs, it was good for YHC to get back in the saddle. Not sure how the other pax…
On the Fly🙄
Weather: 63 degrees dark and rainy mist. Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers…
Dixie Square
At 5:15 the core principles and disclaimer were given. We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied back…
Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…
NOMAD’s GYM
Treat lot as a square: the 2 long sidewalks from store entry being the 2 sides and making 4 corners (1 corner at each end of the sidewalks) merkins at…
Nothing or Double
Sadly, the humidity is back. It was a nice week or so without it, but you can’t expect it to last forever. Even more sad was that a Manziel Q…