AO: Dixieland - Wednesday

When: 05/11/2022

PAX:

Number of Pax: 3

Pax Names: AirWolf, Crabgrass, Fireball,

Number of FNGS: 0

FNG Names: N/A

QIC: AirWolf


The BackBlast:

Q covered the 5 core principles and gave the disclaimer; there were no FNGs.

W/U:Mosey
- high knees
- butt kickers
- karaoke (switch)
- toy soldiers
- SSHx10 IC
- 10 4-count merkins IC (so 20)

Thang:
4 corners
- 7 burpees (28 total)
- 14 WWII sit-ups (56 total)
- 21 merkins (84 total)
- 28 squats (112 total) 

11s drill
- Carolina Drydocks & lunges (each side); run to next parking centerline between

Pyramid (100 of each)
- one (merkin, WWII sit-up, and squat); run to next parking centerline between
- two (merkins, WWII sit-ups, and squats)
Work up to ten and back down to one

CoT:
Announcements: Ruck CSAUP this Saturday (slack rucking channel); Family Beach day in JUN; WildPax in NOV before Thanksgiving; RAGNAR in DEC
TaPs: Continued civil comms for Fireball and his M regarding co-parenting -- also that his Land Rover's brakes can get situated after a close call; Crabgrass could use multiple employees, especially ones of integrity -- no-shows are a problem; that AirWolf and his M can get their 2 year-old to sleep through the night in his bed -- recent phase has his M usually up in the middle of the night and he AirWolf usually sleeps through the interruption and hasn't been able to shield his M from sleep deprivation -- that and success in potty training the same 2.0.

Hope you are all feeling strong as we turn the corner toward the weekend!

Leave a Comment

F3 Suncoast